Stress is a huge component to health. Often, we focus more on how we must relax after stress but not enough on eliminating the actual causes of stress. Some stress triggers can be changed, and some are out of your control. Let’s see what you can do to eliminate some stress triggers to lower your stress hormone and improve your health.
Identify Your Triggers
The first step in eliminating stress triggers is to become aware of them. Take some time to reflect on situations, people, or circumstances that consistently induce stress in your life. It could be a demanding workload, a cluttered living space, toxic relationships, or excessive exposure to digital media. Make a list of these triggers to gain clarity on what needs to be addressed.
Create Boundaries
Learn to say “no” to commitments that overwhelm you or compromise your well-being. Set realistic expectations for yourself and communicate your limits to others. By respecting your boundaries, you create space for self-care and prioritize activities that contribute to your overall balance and happiness.
Nurture Supportive Relationships
Toxic or unsupportive relationships can be significant stress triggers. Evaluate your connections and identify relationships that drain your energy or induce negativity. Consider setting boundaries, reducing contact, or seeking support from trusted friends, family, or professionals. Surround yourself with positive, uplifting individuals who contribute to your well-being and offer support during challenging times.
Streamline Your Environment
A cluttered and disorganised environment can contribute to a feeling of being overwhelmed and stressed. Take the time to declutter and organise your physical space, whether it’s your home, workspace, or digital devices.
Manage Your Time Effectively
Evaluate how you allocate your time and identify areas where you can make adjustments. Delegate or outsource tasks when possible and avoid overloading your schedule.
