Motivation Unleashed to Keep on Your Health Journey

September 4, 2023

Jessica Pieterse

But how can you stay motivated?

We all have days that one feel just a bit meh. You could not be bothered to look at your health goal list and the thought of healthy food prep makes you feel simply overwhelmed.

It is normal to have those days. How one gets back on track and motivated again is one of the best indicators that you will reach your end goals and succeed.

But how can you stay motivated?

Set clear and realistic goals

Start by defining what you want to achieve and why it matters to you. Make your goals specific, measurable, attainable, relevant, and time-bound. Break them down into smaller milestones, celebrating each achievement along the way.

Find Your “Why”

Ask yourself: Why do you want to make these changes? What impact will they have on your life? Your “why” acts as a powerful reminder of the positive outcomes you’re striving for.

Celebrate Progress

Acknowledge and celebrate your progress, no matter how small. Celebrating milestones boosts your self-confidence and reinforces your commitment to your health journey. Take time to reflect on the positive changes you’ve made and the obstacles you’ve overcome. Embrace self-compassion and recognise that setbacks are part of the process.

Track Your Progress

Use tools such as food journals, fitness apps, or wearable devices to track your progress. These tools provide valuable insights into your habits, allowing you to make necessary adjustments along the way. Seeing tangible evidence of your progress can be highly motivating, propelling you forward on your health journey.

Embrace Self-Care

Dedicate time each day for activities that nourish your mind, body, and soul. Whether it’s practicing mindfulness, enjoying a hobby, or pampering yourself, self-care replenishes your energy, reduces stress, and keeps your motivation levels high.

Start your journey today and witness the powerful impact of motivation on your health and well-being. You deserve to thrive!

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Visit me at

Willow Worx Edenvale Health Centre, 11 Linksfield Rd, Dunvegan, Edenvale, Johannesburg

Edenvale Medicross
111 Andries Pretorius Rd
Edenvale, Johannesburg

Get in touch with me for more information and to book a consultation