Services
I offer a wide range of consulting services perfect for your needs
Consultations are offered online or in-person.
Individual Consultations
It can be confusing to know what option best suits you. Have a read below and if you are not sure, please call or email me and I will guide you.
A good place to start is to consider whether you would like a detailed, customised meal plan or not?
Semi-Custom Meal Plan Option
Part 1: Initial Assessment Consult
1 hour
Medical assessment
Lifestyle assessment
Dietary assessment
InBody weight/fat/muscle measurements
Introductary education
Goal setting
Part 2: Emailed Resource Pack
Online
Several PDF and video link resources are emailed
Semi-individualized meal plan and resource pack is emailed
Resources are portion guides, meal ideas, education, recipes and more
Breakdown of customized goals
Part 3: In-Person Detailed Follow-Up
30 minutes
Queries answered
Brainstorm challenges
Solutions discussed
Support and encouragement
New goals set
InBody weight/fat/muscle measurements
R1700
Once-off fee for all 3 parts paid up-front
Learn from a Dietitian
Pick a Dietitian’s Brain
1 hour
R900
Standalone consult when a meal plan is not wanted
Discuss health challenges
Questions answered
Education provided
Helpful for once-off education on topics like constipation or cholestrol.
Can tweak existing eating plan.
Relevant educational and info sheets emailed afterwards.
Follow Up Options
Detailed Follow-up Consult
30 minutes
R600
Queries answered
Solutions to challenges discussed
Diet plan tweaks if necessary
Support and encouragement
Bulk Special of Detailed Follow-up Consults
3 x 30 minutes
R1500
Queries answered
Solutions to challenges discussed
Diet plan tweaks if necessary
Support and encouragement
Simple Weigh-In
10 minutes
R200
InBody assessment done and interpreted
Report provides info such as weight, body fat percentage, fat or muscle measurements per limb or torso, organ fat measurements and more
No queries answered or new education
Ideal for later on in the health journey
Vitality Nutrition Option
Vitality Nutrition Consult
20-30 minutes
R600
Queries answered
Solutions to challenges discussed
Diet plan tweaks if necessary
Support and encouragement
Medical aid rates are charged. Depending on your medical aid plan, about 80-100% of the fees should be reimbursed.
This is a cash-based practice so an upfront EFT payment is required.
You will receive a statement after your consultation. It will be your responsibility to arrange reimbursement with your medical aid.
Genetic Feedback Consultations
Contact me for more info on these reports and the costs involved.
Hover cursor over each block for more information
DNA Oestrogen report
DNA Oestrogen tests how oestrogen is processed in the body and if the processing of oestrogen and related compounds is efficient and healthy. It guides the personalisation of diet, nutritional supplementation, oral contraceptives, hormone replacement therapy recommendations to improve oestrogen metabolism. It can benefit both men and women. Poor oestrogen metabolism is a strong risk factor in the development of breast, ovarian and prostate cancer, as well as oestrogen dominant disorders, such as endometriosis and premenstrual syndrome.
DNA Active Report
DNA Active test covers how genetics influences weight management
and exercise potential. It is helpful if you want to lose or maintain weight, have weight loss resistance or a desire to optimise your diet. It provides insight as to which type of diet is best suited for you; your overweight risk; and other factors that can
affect your weight and eating behaviours. It is not a weight-loss meal plan but rather a tool I can use to better manage your weight. The test also looks at several areas that impact exercise training responsiveness and sports performance. It determines the
best way to maximise sporting potential, prevent injury and optimise recovery to reach peak levels of conditioning.
DNA Resilience Report
Determines an individuals’ genetic resilience and provide ways in which intrinsic strengths can be amplified and existing weaknesses reduced. It is a test for individuals looking to cope better under
stressful and demanding conditions, or lead more effectively in business, sport and life. The action steps centre on highly individualised lifestyle strategies that leverage diet, targeted activity, environmental awareness and nutritional supplements.
Growbaby Report
GrowBaby report gives insight into key biological areas related to maternal and fetal health. It focuses to improve pregnancy and birth outcomes.
It provides recommendations on how women can optimise their health, and their baby’s health, using gene-based personalised diet, supplement, and lifestyle interventions from pre-conception to birth
and beyond. It covers infant size, risk of prematurity, miscarriage, maternal diabetes and high blood pressure and more. It is suitable for women who are already pregnant or before pregnancy.
DNA Core report
The DNA Core test covers the core aspects of health and
wellness. It identifies your risk of potential lifestyle diseases and guides how genetics influences weight management and exercise potential. The test shows you how to optimise health and well-being by personalising your lifestyle, diet and supplementation
choices. It can provide the missing piece of the puzzle to your health journey. Testing your genetics provides an extremely customised approach to your care.
DNA Health report
The DNA Health test identifies your risk of potential lifestyle diseases and how to optimise health and well-being by personalising your lifestyle, diet and supplementation choices. It tests for 53 gene variations and reports on genes involved in the risk for high cholesterol; heart disease; low bone density; poor insulin response; risk for diabetes; poor foetal and maternal outcomes; blood pressure; inflammation conditions; cancer; iron overload and more. It addresses core cellular functions as a way to optimise health at the roots instead of managing symptoms. The test will also cover food responsiveness such as lactose and gluten intolerance and caffeine processing.
DNA Mind report
The DNA Mind test provides insights into mental health disorders. It reports on neurodegenerative disorders (Alzheimer’s disease, dementia, cognitive decline); addictive behaviour (risk for alcohol, nicotine, cannabis and opioid dependence; psychosis from cannabis use, binge eating disorder); adrenaline seeking (risk taking behaviours), mood regulation (depression, bipolar, anxiety and post-traumatic stress disorder).
Please note the above are 2025 prices and are subject to change.