Services
I offer a wide range of consulting services perfect for your needs
Individual Consults
Initial Assessment Consult
1 hour
R
730
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Medical assessment
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Lifestyle assessment
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Dietary assessment
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Anthropometric measurements
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Introductary education
Meal Plan Collection Consult
30 minutes
R
650
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Explanation of individualised meal plan
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Explanation of portion guide
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Explanation of patient specific guidelines
Follow-up
Consult
30 minutes
R
450
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Queries answered
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Solutions to challenges discussed
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Diet plan tweaks if necessary
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Support and encouragement
Follow-up Consults Bulk Session
3 x 30 minutes
R
1200
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Medical assessment
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Lifestyle assessment
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Dietary assessment
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Anthropometric measurements
Question and Answer Consult
1 hour OR 30 minutes
R
730/450
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Standalone consult when a meal plan is not wanted
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Discuss health challenges
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Questions answered
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Education provided
Vitality Nutrition
Consult
30 minutes
R
450
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Queries answered
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Solutions to challenges discussed
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Diet plan tweaks if necessary
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Support and encouragement
Genetic Feedback Consults
DNA Health report
R450 for 30 minutes
The DNA Health test identifies your risk of potential lifestyle diseases and how to optimise health and well-being by personalising your lifestyle, diet and supplementation choices. It tests for 53 gene variations and reports on genes involved in the risk for high cholesterol; heart disease; low bone density; poor insulin response; risk for diabetes; poor foetal and maternal outcomes; blood pressure; inflammation conditions; cancer; iron overload and more. It addresses core cellular functions as a way to optimise health at the roots instead of managing symptoms. The test will also cover food responsiveness such as lactose and gluten intolerance and caffeine processing.
DNA Diet report
R450 for 30 minutes
The DNA Diet test is suitable if you want to lose or maintain weight, have weight loss resistance or a desire to optimise your diet. It provides insight as to which type of diet (i.e. Mediterranean, low-fat or low-carbohydrate) is best suited for you; your obesity risk; carbohydrate-, different fat- and exercise responsiveness; and how eating behaviours and circadian rhythms might affect your weight management. It is not a weight-loss meal plan but rather a tool I can use to better manage your weight.
DNA Oestrogen report
R350 for 20 minutes
DNA Oestrogen tests how oestrogen is processed in the body and if the processing of oestrogen and related compounds is efficient and healthy. It guides the personalisation of diet, nutritional supplementation, oral contraceptives, hormone replacement therapy recommendations to improve oestrogen metabolism. It can benefit both men and women. Poor oestrogen metabolism is a strong risk factor in the development of breast, ovarian and prostate cancer, as well as oestrogen dominant disorders, such as endometriosis and premenstrual syndrome.
DNA Mind report
R350 for 20 minutes
The DNA Mind test provides insights into mental health disorders. It reports on neurodegenerative disorders (Alzheimer’s disease, dementia, cognitive decline); addictive behaviour (risk for alcohol, nicotine, cannabis and opioid dependence; psychosis from cannabis use, binge eating disorder); adrenaline seeking (risk taking behaviours), mood regulation (depression, bipolar, anxiety and post-traumatic stress disorder).
DNA Sport report
R350 for 20 minutes
The DNA Sport test examines various biological areas impacting training responsiveness and sports performance. The test can determine the best way to maximise sporting potential, prevent injury and optimise recovery to reach peak levels of conditioning.
3×4 Genetics report
Consult fee included
The 3×4 Genetic Test translates your genetic data into an easy-to-understand report, using clear, accessible language and colour-coded visual feedback. The test contains 36 key insights and several practical, personalised recommendations. It includes several areas that guide on reducing disease risk, optimising your energy levels, balancing your weight and improving your performance in sports. The fee of the 60 minute test feedback consult is included in the test fee.
